Roast Lamb And Vegtables
Oven baked lamb and mint gravy with vegetables and creamy mashed potato.
- In the freeze drying process, crystals of frozen ice in the food are evaporated to water vapour in a vacuum chamber. The result: a completely dry product that does not shrink during the drying process. When prepared for eating, the water quickly gets into the pores left by the ice crystals to give a juicy, tender food product.
- Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity. There is a careful balance of carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fat to provide an energy store (oils and fats are kept within the recommended maximum of 30% of total energy).
- Just mix contents with 250ml (1 cup) of boiling water in the pouch provided, stir and let stand for at least 10 minutes, and then serve Re-sealable foil pouch helps retain warmth.
- Gluten free.
- Contains soy, sulphite
|Roast Lamb and Vegetables|
|Serves per pack||2|
|Net weight:||175 g|
|Preparation||Add 480 ml water|
|Serving size:||328 g|
|Per serve||Per 100g||% Rec Daily intake|
|Energy||1552 kJ||474 kJ||18%|
|371 Cal||113 Cal|
|Protein||17.3 g||5.3 g||35%|
|Fat||-total||14.9 g||4.6 g||21%|
|-saturated||5.2 g||1.6 g||21%|
|Carbohydrate||-total||41.7 g||12.7 g||13%|
|-sugars||13.9 g||4.3 g||22%|
|Dietary Fibre||4.2 g||1.3 g||14%|
|Sodium||826 mg||252.2 mg||36%|
|Potassium||695 mg||212.3 mg||35%|
|Calcium||78 mg||23.8 mg||10%|
|Iron||2 mg||0.7 mg||34%|
|Zinc||3 mg||0.9 mg||24%|
|Vitamin C||22 mg||6.6 mg||54%|
|Thiamin||0.3 mg||0.1 mg||35%|